Services
Naturopathic Medicine
As a naturopath, I work collaboratively with you to understand your health goals, what you feel is getting in the way of your health, and what you need in order to succeed in your health journey. To allow the proper time to take a deep dive into your health, your first visit with me is 90 minutes. During this time, I will work with you to customize a treatment plan that fits your needs. This may include lab work, nutrition and lifestyle recommendations, herbal medicine, supplements, body work, hydrotherapy, and/or mind body medicine.
At our follow up visits together, I will check in with you about your progress, offer support when needed, answer any questions or concerns, and revise the treatment plan if needed to better support you.
Conditions I commonly work with: Healthy aging, peri-menopause and menopause, hormone health, adrenal health, geriatric care, digestive issues, and stress related issues.
Biofeedback
Biofeedback is a form of mind-body medicine that can help you change how your body responds to stress. Biofeedback uses equipment to monitor your heart rate variability, breathing rate, sweat levels, and temperature. During one of your first biofeedback appointments, we will use this data to get a better understanding of your body's physiological stress response. At subsequent visits, I will teach you tools and strategies that can help mitigate these responses, such as breath training, relaxation exercises, and guided meditation.
Using the monitoring data as feedback, you can begin to change your stress response, increase your resiliency to stress, and help balance your mood as you practice these tools.
Biofeedback can be helpful for: Anxiety, panic attacks, anger/irritability, sleep issues, muscle tension, high blood pressure, IBS, performance anxiety, tension headaches, and migraines.
Craniosacral Therapy
Craniosacral therapy is a gentle form of body work that focuses on subtle movements of the skull and sacrum. During a craniosacral visit, you can stay fully clothed, lying down on a comfortable massage table as you enjoy calming music and the relaxation of gentle manipulations at your head, neck, lower back, and hips. As I have additional training in visceral manipulation and counterstrain, I often will weave in these techniques when needed to augment further healing.
Craniosacral therapy can be helpful for: Headaches, anxiety, fibromyalgia, post concussion recovery, TMJ, neck/back/hip pain, and stress.
Visit Types and Fees
Naturopathic Medicine
Initial Naturopathic Visit (90 Minutes): $275
Extended Follow Up Visit (60 Minutes): $200
Follow Up Visit : $150
Acute/Short Visit : $100
Biofeedback
Biofeedback Single Session (60 Minutes): $120
Biofeedback Package (5 sessions): $480
Craniosacral Therapy
Normal Session (45 Minutes): $120
Short Session (30 Minutes): $80
Insurance policy
Dr. Garrison is contracted with Premera, LifeWise, and Regence insurance plans. She is not contracted with any other insurance agency and would be considered out of network for any plan not previously listed. Even if you are in-network, it is highly recommended that you check with your insurance company before scheduling an appointment to ensure coverage. Insurance plans are fickle and may only offer partial coverage, have copay requirements, and/or have limitations on allowable doctor’s visits and appointment types. Please note that insurance coverage is only applicable to in-person and video appointments (not phone calls). Patients paying without insurance will receive an automatic 10% off appointment costs.
Payment policy
Payments are due at the time of service for all appointments. If payment is an issue for you, sliding scale options are available with no questions asked.