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Resource Page
Nutrition Handouts
Printable resources with helpful nutritional information and tips.
Mind Body Medicine
Explore guided meditations, breathing exercises, and handouts designed to support stress relief, emotional balance, and overall mind-body wellness.
Meditation Audio Files
Click on the files below to play:
Autogenics Meditation
Mindfulness of the Breath Meditation
Passive Muscle Relaxation
Thoughts on Leaves
Body Scan Meditation
Useful Booklists from Bookshop
A collection of books that I often recommend to patients plus some that I just find interesting! Bookshop supports independent bookstores. Note, the links below are affiliate links.
Herbal Medicine Resources
Mental Health and Mind Body Medicine
The Deepest Well: Healing the Long Term Effects of Child Adversity and Trauma by Nadine Burke Harris
Cookbooks
PH. 360-564-7887
contact@foothillsnaturopathic.com
1151 Ellis St, Ste 206
Bellingham, WA 98225
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