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Resource Page

Helpful Handouts 

Printable resources with helpful nutritional information and tips. 

Mind Body Medicine 

Mind body medicine resources and biofeedback audio files. To access the audio files, click on the green arrow by the file name. 

Autogenics Meditation Audio File

Body Scan Meditation Audio File

Mindfulness of the Breath Audio File

Passive Muscle Relaxation Audio File

Thoughts on Leaves Mediation Audio File


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