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Resource Page
Helpful Handouts
Printable resources with helpful nutritional information and tips.
Mind Body Medicine
Mind body medicine resources and biofeedback audio files. To access the audio files, click on the green arrow by the file name.
Autogenics Meditation Audio File
Body Scan Meditation Audio File
Mindfulness of the Breath Audio File
Passive Muscle Relaxation Audio File
Thoughts on Leaves Mediation Audio File
Useful Booklists from Bookshop
A collection of books that I often recommend to patients plus some that I just find interesting! Bookshop supports independent bookstores. Note, the links below are affiliate links.
Herbal Medicine Resources
Mental Health and Mind Body Medicine
The Deepest Well: Healing the Long Term Effects of Child Adversity and Trauma by Nadine Burke Harris
Cookbooks
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