Articles and Contributions
Published Articles by Dr. Kelley Garrison
Sharing knowledge is one of my favorite parts of being a naturopathic doctor. Whether writing for clinical platforms like Rupa Health or community-focused spaces like the Bellingham Community Co-op, I aim to make holistic, evidence-informed health information more approachable and relevant. You’ll find some of my recent articles below.
Featured Articles
-
"Estrogen vs. Progesterone: Key Differences and Their Roles"- Rupa Health
-
Learn how these key hormones play a role in women's health from regulating menstrual cycles to supporting bone health.
-
-
"The Cortisol Aging Connection: Can Lowering Stress Hormones Slow Aging?"- Rupa Health
-
Explores how chronic stress and elevated cortisol can accelerate aging, and offers holistic, personalized strategies to help support energy, mood, and long-term vitality.
-
-
"The Link Between Ferritin Levels and Fatigue: Understanding the Connection"- Rupa Health
-
A helpful look at how this key iron-storage protein may contribute to fatigue, and what you can do to support healthy energy through diet, testing, and care.
-
-
"Insulin Resistance vs Prediabetes: What You Need to Know"- Rupa Health
-
Breaks down the key differences between insulin resistance and prediabetes, and offers practical steps to support blood sugar balance and long-term metabolic health.
-
-
"What's the Link Between Estrogen and Osteoporosis?"- Rupa Health
-
Explains how estrogen supports bone health, why its decline during menopause increases osteoporosis risk, and what treatment options can help protect bone strength.
-
-
"How to Lower Apolipoprotein B (ApoB) Naturally: A Comprehensive Guide" - Rupa Health
-
Learn what ApoB is, why it matters for heart health, and how simple diet, exercise, and lifestyle changes can help lower your risk of heart disease naturally.
-
-
"Mitigating Allergies, Naturally" - Bellingham Co-op
-
Strategies for dealing with seasonal allergies and how to effectively implement them during allergy season.
-
-
"Natural Approaches to Seasonal Affective Disorder" - Bellingham Co-op
-
Discover how natural therapies can help ease winter depression and lift your spirits naturally during the darker months.
-
Additional Articles
If you’re interested in diving deeper into topics related to health, wellness, and natural therapies, here are some additional articles that offer valuable insights and practical tips.
-
"What Does a Low A/G Ratio Mean in a Lab Test" - Rupa Health
-
"Can Men Get Lupus? Signs of Lupus in Male Patients" - Rupa Health
-
"Lab Values That Indicate Dehydration: A Guide for Practitioners and Patients" - Rupa Health
-
"Understanding High Globulin Levels in Lab Tests" - Rupa Health
-
"What Are Normal Estrogen and Testosterone Levels in Women?" - Rupa Health
-
"Can Garlic Kill H. Pylori? An Evidence-Based Analysis" - Rupa Health
-
"CoQ10 and Statins: Why Take Them Together" - Rupa Health
-
"Omega 3 Fatty Acids and Their Role in Insulin Resistance" -Rupa Health
-
"How Does Aldosterone Influence Cortisol Levels"- Rupa Health
-
"Diagnosing H. pylori: Tests and Procedures Explained" - Rupa Health
-
"Natural Remedies for H. pylori: Do They Work?" - Rupa Health
-
"How Castor Oil Can Complement Your Anti-inflammatory Treatment Plan" -Rupa Health
-
"Cortisol and Stress: Exploring the Connection for Better Health" - Rupa Health
-
"How to Measure Ferritin Levels Using Lab Testing" - Rupa Health
-
"The Power of Lactoferrin: A Comprehensive Guide for Enhancing Immune Function" - Rupa Health
-
"Luteinizing Hormone Function: Key Player in Reproductive Health" - Rupa Health
-
"Moringa 101: What are the Benefits and How Should You Use It?" - Rupa Health
-
"Your Guide to Mood Support" - Bellingham Co-op